5 Simple Tips to Stop Mouth Breathing

Mouth breathers are often the laughing stocks of others. But you know it is not that funny if you belong to this group. For some, it is a matter of life and death.

The following are some simple ways you can stop breathing through your mouth.

  1. Check if you are doing it

The first step in eliminating the habit is to know if you are doing it. Knowing it is quite simple. If your mouth is dry when you wake up, you breathe through your mouth.

  1. Know the root cause

Mouth breathing can happen to numerous reasons. Given below are just a few among them.

  • Obstruction in the nose: Air fails to flow smoothly through your nose
  • As a habit: You may be used to breathing through your mouth since childhood.
  • It is natural during pregnancy: Mouth breathing is quite normal during the third trimester of your pregnancy. If it is not your habit, it will stop on its own.
  1. Know why nasal breathing is important

Know that nose is the organ made for breathing. It has a 4-stage filtration mechanism. The hair filters and helps the body to eliminate harmful tiny particles in the air. Mucus produces an enzyme designed to destroy the virus and bacteria in the air. The sinuses and turbinates warm up the air that gets into the nose. This process produces nitric oxide. And that is a must for improve functioning of the lungs.

Mouth breathing will also lead to imbalance in the amount of carbon dioxide in your lung. Remember, co2 is a must for them to do their jobs. When it gets too low, your brain starts taking action. It will narrow all the tubes in your body. The desperate action will affect every single process of your body. Remember, it depends on tubes for all its activities. From sweating to bowel movement, everything gets affected. You can imagine the consequences.

  1. Use a tape

Now that you know why you should breathe through your nose, it is time to help yourself. Begin your effort with a tape. Take a few sticky papers and paste a tape over your mouth. Just make sure that your mouth is fully closed before doing this. You may have to modify the strategy as per your requirements. Discuss your plan with a dentist. The expert will suggest ways to make good use of the method.

  1. Practice exercises to clear your nose

There are numerous exercises to clear nose. Do a research online and choose the one that would work for you. Do it regularly until breathing through nose becomes a habit for you.

You can also try myofunctional therapy. This aims at repatterning the muscles. And it involves exercises and techniques to help you modify your behavior. As a result, you learn to position your tongue properly when chewing. Right posture and proper positioning of your head & neck too are some of the things it aims to attain.

Close your mouth at night. Your body will thank you for the effort.

Choosing the right oil for your hair

Market offers an astounding number of options when it comes to the oil for your tresses. Choosing one from among them is definitely a daunting task. Experts generally recommend going natural. Here are a few tips to remember when choosing an oil for your shiny tresses.

  1. Know what your hair needs most

Know the type of hair you have. If it is dry by nature, use those oil that penetrate into your hair. The highly recommended among these are coconut, olive and avocado. Doing this will prevent loss of moisture from your hair. Avoid the oils that stay like coats atop your hair. These will simply make your hair dull and greasy.

  1. Consider your scalp

The next thing that deserves your attention is your scalp. A dry or itchy scalp needs an oil that helps it maintain the moisture. It should also be able to nourish it inside out. Natural oils are known to work wonders in this regard.

If yours is a flaky scalp, you need an oil that contains anti-microbial solutions. The oil should also help you hide that flakiness. The highly recommended choice for flaky scalp is coconut oil. And an oily scalp requires an oil that is light and doesn’t stick on the hair. Go for argan oil.

  1. Set up a goal

Determine what you want to get from your choice oil. Read the labels carefully and go for the one that works in the way you expect.

Finally, be willing to experiment. You don’t have to spend hundreds of dollars buying gallons of your favorite oil. Choose a few essential oils that are not hard on your hair. Combine them with your favorite hair oil and use. You will get benefited from all of them.

 

Glomerulonephritis

 

Glomerulonephritis (Bright’s Disease)

 

Glomerulonephritis – Treatment 

 

Post-Infectious Glomerulonephritis

 

Glomerulonephritis in Children

 

Glomerulonephritis, Pathogenetic Mechanisms and Therapeutic Options: An Overview

 

Homeopathy for Glomerulonephritis

 

Diagnosing Glomerulonephritis in Children

 

Glomerulonephritis in Cats

 

Glomerulonephritis: Care Instructions

 

Acute Poststreptococcal Glomerulonephritis: The Most Common Acute Glomerulonephritis

 

 

 

 

 

Tasty Bite soars over 8% on joining Mars Food

 

Market outlook: Tech charts show Nifty pullback to go on

 

Paisa Vasool song: ‘Mass entertainer’ Nandamuri Balakrishna describes the song in his own style

 

Insolvency plea: What Jaypee homebuyers need to do before filing claims

 

Reliance Jio may offer part refund for 4G feature phones before 3-year lock-in

 

ONGC to raise output and reduce cost on big data analysis

 

Dilip Kumar’s ‘Son’ Shah Rukh Khan Visits Him. See Pics

 

Game of Thrones Season 7 Episode 6 Leaks From HBO Spain 

 

Riya Sen is all set to marry boyfriend Shivam Tewari. See their photos together

 

Happy birthday Saif Ali Khan: The Nawab of Bollywood is more than just the boy-next-door

 

Daddy’s Song Aala Re Aala Ganesha: Arjun Rampal Celebrates Ganesh Chaturthi In This Song

 

Falguni Pathak to pocket Rs 19.44L on each day of Navratri

 

Binge-watching ‘The Walking Dead?’ You might feel like a zombie yourself

 

A CDC for Africa

 

30-year-old electrocuted by loose wire, 117 injured

 

Uttar Pradesh: Adityanath flags encephalitis deaths in Independence Day speech

 

Colombo among biggest improvers during five years: Global Liveability Report

 

Independence Day: Uttar Pradesh Madrasas unfurl tricolor, celebrate

 

Reliance Jio recharge: Amazon, Paytm, Flipkart offer cashback of up to Rs 99

 

Lenovo thought PC salesfolk could sell servers and was wrong by about $500m

 

Stocks in news: Reliance Industries, Coal India, Maruti Suzuki

 

Solar Eclipse 2017: How to view it in India, check important dates here

 

International Space Station astronauts to view the solar eclipse 3 times

 

Fall in IUC could hit Idea, Airtel but benefit Reliance Jio

 

Hope I have done enough to show that am ready, says Chris Woakes

 

Proteas edge closer to getting Gibson

 

Pro Kabaddi League 2017: Gujarat Fortunegiants edge past Bengaluru Bulls; Puneri Paltan outclass Bengal Warriors

 

Leander Paes crashes out of Cincinnati Open, Rohan Bopanna gets first Round bye

 

CFL 2017: EAST BENGAL VS. CALCUTTA CUSTOMS PREVIEW – KHALID JAMIL’S MEN EYEING SECOND WIN

IN A ROW

 

India vs Sri Lanka ODIs: Upul Tharanga pleads for patience after Test debacle

 

Chinese Australians in supercars protest India on its 70th Independence day

 

Obama’s anti-racism tweet after Charlottesville is most liked ever on Twitter

 

SC directive to NIA brings Kerala ‘love jihad’ case back in spotlight

 

DMK leader Karunanidhi admitted to Kauvery hospital in Chennai

 

One on one with ‘Insecure’ star Yvonne Orji

 

A – Z of Indian Independence

 

Baba Ramdev calls for boycott of Chinese products

 

How to Turn Off Amazon’s Personalized Ads Around the Web

 

12 Yoga Tips for Beginners to Get the Most of Their Practice

 

RETRAIN YOUR MIND – NEW Motivational Video (very powerful)

 

Employee at home depot saves child from kidnapping, so they decide to fire him

 

 

 

 

 

Giant cell myocarditis

 

Discover Giant Cell Myocarditis Causes, Symptoms, Diagnosis and Treatment (GCM)

 

Diagnosis, Treatment, and Outcome of Giant-Cell Myocarditis in the Era of Combined Immunosuppression

 

Giant cell myocarditis: diagnosis and treatment.

 

Improved diagnosis of idiopathic giant cell myocarditis and cardiac sarcoidosis by myocardial gene expression profiling

 

Giant Cell Myocarditis: A Brief Review

 

Giant cell myocarditis survivor has quick diagnosis to thank for his life

 

Small Steps for Idiopathic Giant Cell Myocarditis

 

Giant Cell Myocarditis as a Manifestation of Drug Hypersensitivity

 

Giant Cell Myocarditis Required Eventual Transplant

 

Peaceful, Creative Focus Music: for Reading, study, artistic work, gentle soothing music

Foreign buyers pay for 40% of new Melbourne apartments

 

$150 million redevelopment and rebrand to revitalise Harbour Town precinct

 

Inpex facility completes ocean trip from South Korea to Western Australia

 

Singapore Airlines invests three Airbus A350s in Brisbane flights

 

Woolworths put out new $2 coins with Possum Magic illustrations from Mem Fox’s famous book

 

Jetstar jacks up checked baggage fees in Australia – and reduces them in NZ

 

Paris Hilton on her infamous sex tape: ‘I was depressed, humiliated’

 

Jury Rules In Favor Of Taylor Swift In Groping Lawsuit

 

Roxy’s seriously busty display while working out

 

Sharks slam ‘stupid’ pitch: ‘I’m sick of it’

 

‘My daughter’ Indian girl befriended by Diana relives her meeting with the princess

 

On set with Marvel’s The Defenders

 

Why were there three cows on Antarctica in 1933?

 

The Humsafar Trust organises ‘The Acceptance Meet’ for LGBTQ

 

Long-term diabetes complication: Liver inflammation raises cholesterol levels

 

NEW CRISPR TECHNIQUE COULD ACCELERATE A CURE FOR HUNTINGTON’S DISEASE AND ALS

 

Saudi crown prince ‘wants to end Yemen war’, leaked emails reveal

 

Urban sprawl could increase Hendra risk

 

Sydney mum convicted after taking abortion pills at 28 weeks

 

Blizzard revives Battle.net and admits it made a mistake with rebranding

 

8th-generation Intel Core processors unveiling next week

 

CNBC corroborates LTE cellular Apple Watch reports, will launch alongside iPhone 8 at September event

 

Record Blancpain GT Series Asia Entry Set for Fuji

 

Australia accuses New Zealand opposition of trying to bring down government

 

tvOS 11 developer beta 6 (and public beta 5) for Apple TV now available

 

Borg Selects Tomas Berdych For Laver Cup

 

i=ChJBfigqTWfDlMtL6…

 

ONLINE: Ana Konjuhová

 

Punters tipping Huddersfield Town to take the Premier League crown after debut win

 

Stephen Wooldridge, Australian Olympic cycling champion, dies aged 39

 

Bledisloe Cup: All Blacks primed for physical challenge against Wallabies in Sydney

RUGBY

 

The Rugby Debate: Another All Blacks clean sweep would be utterly depressing 

 

Trendy council to dump Australia Day

 

Kim Kardashian Channels 2004 Britney Spears for . . . Some Reason

 

Australian National University plunges in world uni rankings for 2017

 

UberX to have wait zones at Melbourne Airport

 

Dominos store owners still hurting – The view from behind the counter

 

4 Expert Tips for Social Media Authenticity

 

Horse Trots In. When Music Changes, Routine Left Everyone’s Mouths Hanging Open

 

BOND OF LOVE AND THE TRUTH

 

What Is “wsappx” and Why Is It Running on My PC?

Giant cell arteritis (temporal arteritis)

 

Polymyalgia Rheumatica and Giant Cell Arteritis

 

Temporal Arteritis

 

Eyes – giant cell arteritis

 

Giant cell arteritis – symptoms, diagnosis, treatment

 

Recognition and Management of Polymyalgia Rheumatica and Giant Cell Arteritis

 

FDA approves first drug to specifically treat giant cell arteritis

 

Giant cell arteritis: Suspect it, treat it promptly

 

Diagnosis of giant cell (temporal) arteritis

 

Aspirin as an additional treatment for giant cell arteritis

 

Giant Cell Arteritis Warnings

 

Beware Risk of Eye Stroke From Giant Cell Arteritis

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Independence Day Tribute From Dubai Bakery: R

s.

 25 Lakh ‘Dangal’ Cake

 

Raja The Great teaser: Ravi Teja is in his elements, promises a full-on paisa vasool performance.

 

It’s official! ‘Baahubali’ Prabhas to romance Shraddha Kapoor in his next film Saaho

 

Tik Tik Tik trailer: India’s first space film

 

Veteran Tamil actor Shanmugasundaram passes away, celebrities, fans express condolences

 

Hina Khan of Yeh Rishta Kya Kehlata Hai fame sings Vande Mataram, people hail her as an inspiration!

 

Dr Ruth Pfau-A warrior against leprosy

 

Tamil Nadu: Two die in Ambur due to absence of doctors in hospital

 

Voices of Partition: A Dhaka Hindu and a Kolkata Muslim recount what Independence meant to them

 

Global Health Gets a Checkup

 

Global Ethyl Lactate Market 2017- Somaiya Group, Pianguan Shenxia, Jindan Lactic Acid and Haijianuo Bioengineer

 

Your smartphone is just another addiction: Opinion

 

RCom Gives Unlimited 2G Data For 365 Days; Heres How To Get It

 

Songbringer, the Zelda-like with hallucinogenic cacti, will be out in September

 

Assassin’s Creed Origins New Video Shows The Origin (Heh) of Bayek And Senu

 

Reviews Confirm That With Radeon RX Vega, AMD Re-enters The Performance Consumer Desktop GPU Space

 

How to Break Silicon Valley’s Anti-Free-Speech Monopoly

 

Apple and Aetna reportedly held secret meetings, planning to offer

TECHNOLOGY

 

India vs Sri Lanka: It’s Rishabh Pant’s exclusion from limited-overs squad that we need to discuss

 

Sri Lanka’s spineless show vs India leaves players, Board with mountain to climb

 

Doors not closed on Leander Paes yet: Zeeshan Ali

 

David Warner hit by bouncer in Australia’s warm-up match for Bangladesh Test tour

 

Aim is to learn from mistakes and bounce back stronger: Anup Kumar

 

Yuvraj has been rested, door still open for him, says chief selector MSK Prasad

 

RSS Chief Mohan Bhagwat Ignores Bureaucrat’s ‘No’, Unfurls National Flag In Kerala School

 

Vivegam director Siva on his collaboration with Ajith and his bond with cinematographer Vetri

 

Class 8 Girl Raped in Chandigarh Despite Independence Day Security

 

Himachal CM Virbhadra Singh announces 4 per cent DA hike

 

Jailed gangster’s wife bribes police for ‘private time’, husband flees hotel

 

China warns of retaliation if US harms trade ties

 

6 Simple Foods With Amazingly Powerful Liver Cleansing Properties

 

Homeless, suicidal stylist is saved by landlord who takes chance on her. And boy has it paid off

 

Rise to Shine: 5 Ways Waking Up Early Can Change Your Life

 

Watch Will Smith Take On ‘Carpool Karaoke’ For First Episode Of New Series