The Benefits of Regular Exercise


How was your weekend running?


Have I got adult-onset acne – and do I need treatment?


How architecture shapes our cities – and our lives


Fit in my 40s: ‘If you breathe properly, it will improve skin, sleep, digestion, mood’


‘It’s something between compulsion and comfort’: the quiet therapy of counting


Think reality TV is mindless entertainment? What about the news?


How to get the most out of cycling in winter


E-bikes: time to saddle up with low-cost energy and no sweat?


Only one in 10 Americans eat enough fruits and vegetables, CDC study finds


Breastfeeding could reduce eczema risk in children, new research suggests


Doctors develop ‘transformational’ new DNA test for Down’s syndrome


Does it matter which body lotion I use?


Is watching sport as good as playing it?




The fear factor: how should we deal with alarmist health reporting?