Genesis Chapter 1

The Creation

In the beginning, God creates heaven and earth. He lets it remain formless and empty. Darkness covers over the deep and the spirit of God hovers over the water. God says; “let there be light.”” And there comes light. God sees that light is good. And He divides the light from the darkness. God calls light day and the darkness he calls night.  Evening comes and morning comes, the second day.

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5 Effective Productivity Tips For A Night Owl

Observe the work environments of as many established firms as you can. All of them have one thing in common; they are all set for early risers. The early morning conferences and breakfast meetings are designed in such a way as to maximize productivity in the morning. And the worst thing is that the source of your favorite booster shot; the coffee maker is switched off in the afternoon.

You also may have friends who wake up early feeling fresh and energetic. And they tend to wind down as the day wears on.

Your body, on the other hand, functions based on an entirely different schedule. You experience a spurt of energy in the afternoon. And it lasts till late at night. Studies show that the time when a person feels energetic depends on genetics. They agree on one thing though. There exist certain biological differences between a night owl and an early riser. Melatonin, the hormone that induces sleepiness reduces greatly in the later hours of morning for a night owl. Night person also has a high temperature in the afternoon. This, experts say is the cause of their increased energy during the time.

A majority of professionals are neither night owls nor early risers. They generally fall in the middle path. However, the time a person becomes more energetic depends on his/her genetics.

An early riser wakes up at dawn without complaining of grogginess. And they are more energetic in the early hours of the morning. The night person on the other hand wakes up late and is more productive in the afternoon. If they are forced to wake up early, they do so complaining of grogginess. And they become active when the day is about to end.

Whatever is the situation, you cannot mould the general pattern as per your liking. An attempt to rewire your biological clock too is going to fail miserably. Still, you can stay productive throughout the day by changing or adopting a few habits.

Given below are a few tips to assist your efforts here.

  1. Set up a routine

Over-sleeping is a temptation night owls often fail to resist. Remember, everything in excess is bad and sleep is not an exception. Too much sleeps makes you tired and forgetful. Set up a routine so that you can go to bed and wake up at a specified time.

Begin with a journal. Note down when you feel most energetic. You can set up a routine based on this information.

  1. Prepare for the day ahead

Prepare a to-do-list for the tasks you have to complete the next day. This way, you will make sure that you can just dress up, reach the office and get to work. It will do wonders even for an early riser. But preparation is the lifeline for a night owl who is always late for work because of his sleeping pattern.

  1. Take up that difficult assignment in the afternoon

Make sure that you are taking up that tough assignment during your peak hours. It is true that you will have to plan your day accordingly. However, doing difficult things when your energy is at your peak will help you complete the same on or before the deadline. Just see to it that you are not sending emails to your boss at midnight.

  1. Sleep for seven to eight hours

Whatever is your sleeping pattern, you have to sleep for seven or eight hours. It implies that going to bed at 2 AM does not give you the freedom to sleep till afternoon. If you are habituated to this harmful practice, it is high time that you change. Set up an alarm so that you may wake up after that recommended time. If you don’t sleep well, you are sure to feel groggy when waking up. And your productivity will get affected.

  1. Stay hydrated

Studies show that night owls are smarter than their early riser counterparts. For this reason, you have to nourish your brain to perform well during the day. Drink lots of water. Don’t wait until you feel thirsty.  Know that thirst is a signal that you are dehydrated. Set a timetable and do accordingly. Dehydration will decrease your concentration and affect your productivity.

Yes, being a night owl in a world designed for early risers is tough. But these guidelines will definitely help.

Numbers 26

 

The Rising of the Sun

 

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Why Have Blackstrap Molasses?

Blackstrap Molasses is a byproduct of the process of refining sugarcane. Mashing sugarcane creates a juice. When it is boiled, it becomes cane syrup. Boil it again and we get a dark viscous liquid. This is the thing called blackstrap molasses. It is the one with the lowest sugar content among the products of sugarcane. However, it is entirely different from refined sugar. This dark liquid is full of nutrients and other substances required for a healthy existence.

Here is an overview of some of the amazing benefits blackstrap molasses has in store for you.

  1. It is a nutritious sweetener

Blackstrap molasses is perhaps the most nutrient sweetener you can get in the market. Just a spoonful of this liquid contains 14 grams of carbohydrates and 59 calories. Combine it with the one gram protein and 12 grams of sugar. When the minerals like manganese and iron gets added to the list, blackstrap molasses becomes a perfect combination of nutrition and deliciousness. But this is just a glimpse into the value of this wonder tonic.

  1. It is a safeguard against oxidation and inflammation

Blackstrap molasses is high in anti-oxidants. It implies that you can happily replace your artificial sweetener with this dark syrup. It prevents inflammation and slows down the onslaught of ageing. This happens because anti-oxidants protect your body from free radicals. The sweetener is also known to guard your body from cardiac troubles, cancer and other debilitating diseases.

  1. It strengthens your bones

A perfect combination of calcium and manganese, blackstrap molasses is a strong wall against loss of bones. As a result, you stay safe from the ailments like osteoporosis. Including the same in your diet is great for those suffering from arthritis. It reduces pain and inflammation giving you relief from the symptoms.

  1. It is a rich source of iron

One serving of this dark-colored syrup contains up to 1.9MG of iron. This is up to 20% of the recommended dose of the same for men. However, it is just 11% of the same recommended for women. The syrup is the best friend of a vegetarian when it comes to iron. There are only a few non-meat products containing this substance. Even then, it is difficult for the body to absorb iron from its vegetarian sources. For this reason, experts advise that one should have these vegetables along with a vitamin C supplement. It helps the body to absorb the iron it needs from the meal you have.

Include blackstrap molasses in your diet. Your body will reward you richly for the great favor it receives!